Fritos, Corn Chips, Original
✓
Package35 g
✓
Bag57 g

Calories in 1 package (35 g)
197.5 calories, 110.7 from fat
 
Carbs
19.8 g
 
Proteins
1.9 g
 
Fat
12.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Corn Chips, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Magnesium (helps you sleep better).
  • Fritos, Corn Chips, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Corn Chips, Original

Serving Size: package (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 197.5 mg 8.2%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0.7 g 2.3%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 1.8 mg 6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%