Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts
✓
Pkg57 g

Calories in 1 pkg (57 g)
311.6 calories, 162.9 from fat
 
Carbs
33.2 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos, Flavor Twists Honey Bbq Flavored Corn Chips, 1 5/8 ounce Flamin' Hot Peanuts

Serving Size: pkg (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 361.9 mg 15.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.3 g 7.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.1%
Vitamin E 3 mg 10.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%