Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Oz20 g


Calories in 1 oz (20 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Serving Size: oz (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 204.6 mg 8.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 15 g 50%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9 mg 15%
Vitamin D 11.8 mcg 2.9%
Vitamin E 4.4 mg 14.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.3%