Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Oz20 g


Calories in 1 oz (20 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fun Fruits, Peach Chips Freeze Dried Fruit , Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fun Fruits, Peach Chips Freeze Dried Fruit , Dried

Serving Size: oz (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 204.6 mg 8.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 15 g 50%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9 mg 15%
Vitamin D 11.8 mcg 2.9%
Vitamin E 4.4 mg 14.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.3%