Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea
✓
Pouch21 g

Calories in 1 pouch (21 g)
98.6 calories, 44.1 from fat
 
Carbs
12.8 g
 
Proteins
2.8 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Veggie Crisps, 100 Calorie Snack Packs, Potato, Tomato & Spinach, Snyders, 8 ea

Serving Size: pouch (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 103.5 mg 3.9%
Total Carbohydrate 12.8 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 2.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 2625 IU 52.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69 mcg 86.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.6 mg 6.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%