Ghirardelli Chocolate, Baking Chips, Milk Chocolate
✓
Chips15 g

Calories in 1 chips (15 g)
70 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Baking Chips, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Ghirardelli Chocolate, Baking Chips, Milk Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Baking Chips, Milk Chocolate

Serving Size: chips (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.5%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%