Giant, Tat'ums Potato Chips, Kettle Chips
✓
Chips28 g

Calories in 1 chips (28 g)
148.4 calories, 80.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Tat'ums Potato Chips, Kettle Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Giant, Tat'ums Potato Chips, Kettle Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Tat'ums Potato Chips, Kettle Chips

Serving Size: chips (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%