How many calories in Glenny's, Soy Crisps Cheddar, Sea Salt?

70 calories per g (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Glenny's, Soy Crisps Cheddar, Sea Salt?

9 g. of carbs (3%DV) per g (18 g.)

How much protein in Glenny's, Soy Crisps Cheddar, Sea Salt?

4.5 g. of protein (9%DV) per g (18 g.)

How much fiber in Glenny's, Soy Crisps Cheddar, Sea Salt?

1.5 g. of fiber (6%DV) per g (18 g.)

How much saturated fat in Glenny's, Soy Crisps Cheddar, Sea Salt?

g. of saturated fat (%DV) per g (18 g.)

How much fat in Glenny's, Soy Crisps Cheddar, Sea Salt?

2 g. fat (3.1%DV) per g (18 g.)

How much sodium in Glenny's, Soy Crisps Cheddar, Sea Salt?

200 g. sodium (🔒%DV) per g (18 g.)

Glenny's, Soy Crisps Cheddar, Sea Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E, Calcium, Vitamin B12, Vitamin B6, Iron, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Glenny's, Soy Crisps Cheddar, Sea Salt?

1.1 grams of sugar per g (18 g.)

How much sugar in Glenny's, Soy Crisps Cheddar, Sea Salt?

1.1 grams of sugar per g (18 g.)

Glenny's, Soy Crisps Cheddar, Sea Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E, Calcium, Vitamin B12, Vitamin B6, Iron, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 g (18g)

70 calories / 18 from fat

Carbohydrates

9 g

Proteins

4.5 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(21.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	1.1 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	4.8 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	12.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	118.9 mg	🔒%
	Phosphorus (P)	30.1 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%