Glenny's, Soy Crisps, Sweethearts!, Apple Cinnamon
✓
G18 g

Calories in 1 g (18 g)
70 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glenny's, Soy Crisps, Sweethearts!, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Glenny's, Soy Crisps, Sweethearts!, Apple Cinnamon contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenny's, Soy Crisps, Sweethearts!, Apple Cinnamon

Serving Size: g (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2 g 6.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%