Glenny's, Soy Crisps White Cheddar, Sea Salt
✓
G18 g

Calories in 1 g (18 g)
70 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glenny's, Soy Crisps White Cheddar, Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Glenny's, Soy Crisps White Cheddar, Sea Salt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenny's, Soy Crisps White Cheddar, Sea Salt

Serving Size: g (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.1 g 3.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.8 mg 16.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.9 mg 3.5%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.9%