Gourmet Kettle Style White Popcorn, , Vic’s, 8 oz
✓
Cups32 g

Calories in 1 cups (32 g)
148.2 calories, 71.1 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Kettle Style White Popcorn, , Vic’s, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Gourmet Kettle Style White Popcorn, , Vic’s, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Kettle Style White Popcorn, , Vic’s, 8 oz

Serving Size: cups (32g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 1.9 mg 0.6%
Sodium 158 mg 6.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%