Gourmet Popcorn, Caramel, Aussie Crunch, 4.5 oz

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Cup

28 g

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• Gourmet Popcorn, Caramel, Aussie Crunch, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Gourmet Popcorn, Caramel, Aussie Crunch, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.5 %/cal)

Very High Density (2.3 %/g)

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2% Protein

5% Carbs

4% Fiber

11% Fat

23%

Saturated Fat

7% Cholesterol

5% Sodium

30%

Added Sugar

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