Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
212.4 calories, 108.9 from fat
 
Carbs
25.3 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
19%
Fiber
18%
Fat
45%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popcorn Sensations, Barbeque Jalapeno, Poppy Chocky Wocky Doodah, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 455 mg 19.2%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 5.1 g 19.2%
Sugars (Added) 6 g 20.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 4044.8 IU 80.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141.3 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.3 mg 11.4%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.2%