Gourmet Popcorn Sensations, Old Fashioned Kettle Corn, Poppy Chocky Wocky Doodah, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (74% of DV/100g).

Calories in 1 cup (28g)

128.4 calories / 53.1 from fat

Carbohydrates

19.8 g

Proteins

2 g

Fat

5.9 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(15.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.4 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	8.9%
	Saturated Fat	4.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		113.6 mg	🔒%
Total Carbohydrate		19.8 g	6.9%
	Dietary Fiber	2 g	9.9%
	Sugars (Added)	7.8 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	1481.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	369.9 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%