Gourmet Popcorn Sensations, Theatre-Style Butter, Poppy Chocky Wocky Doodah, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Vitamin A, Copper, Iron, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 cups (28g)

148.2 calories / 71.1 from fat

Carbohydrates

17.8 g

Proteins

3 g

Fat

7.9 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(10.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.8%
	Saturated Fat	5.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		197.5 mg	🔒%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	3 g	13.8%
	Sugars (Added)	2 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	296.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	345.7 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%