Gourmet Popping Corn, Caramel, Orville Redenbacher's, 2 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popping Corn, Caramel, Orville Redenbacher's, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gourmet Popping Corn, Caramel, Orville Redenbacher's, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popping Corn, Caramel, Orville Redenbacher's, 2 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 120.9 IU 2.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.6 mg 2.4%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.4%