How many calories in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

150 calories per tbsp (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

14 g. of carbs (5%DV) per tbsp (45 g.)

How much protein in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

2 g. of protein (4%DV) per tbsp (45 g.)

How much fiber in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

3 g. of fiber (12%DV) per tbsp (45 g.)

How much saturated fat in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

g. of saturated fat (%DV) per tbsp (45 g.)

How much fat in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

11 g. fat (17%DV) per tbsp (45 g.)

How much sodium in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

360 g. sodium (🔒%DV) per tbsp (45 g.)

Gourmet Popping Corn, Extra Butter, Ozark, 3 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C, Potassium, Zinc, Copper, Phosphorus, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (27% of DV/100g).

Is there sugar in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

1.8 grams of sugar per tbsp (45 g.)

How much sugar in Gourmet Popping Corn, Extra Butter, Ozark, 3 ea?

1.8 grams of sugar per tbsp (45 g.)

Gourmet Popping Corn, Extra Butter, Ozark, 3 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C, Potassium, Zinc, Copper, Phosphorus, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (27% of DV/100g).

Calories in 1 tbsp (45g)

150 calories / 99 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

11 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		360 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	31.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	522 mg	🔒%
	Phosphorus (P)	78.3 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%