Gourmet Popping Corn, Natural, Orville Redenbacher's, 8 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
170 calories, 99 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popping Corn, Natural, Orville Redenbacher's, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Gourmet Popping Corn, Natural, Orville Redenbacher's, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popping Corn, Natural, Orville Redenbacher's, 8 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 9.8%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.2%