Gourmet Popping Corn, Real Cheddar, Orville Redenbacher's, 2 ea

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Tbsp

30 g

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• Gourmet Popping Corn, Real Cheddar, Orville Redenbacher's, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Gourmet Popping Corn, Real Cheddar, Orville Redenbacher's, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (44.2 %/cal)

Very High Density (1.5 %/g)

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6% Protein

6% Carbs

12% Fiber

15% Fat

23%

Saturated Fat

1% Cholesterol

18% Sodium

3%

Added Sugar

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