Gourmet Popping Corn, Real Ranch, Orville Redenbacher's, 2 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Popping Corn, Real Ranch, Orville Redenbacher's, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Gourmet Popping Corn, Real Ranch, Orville Redenbacher's, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
14%
Fat
23%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Popping Corn, Real Ranch, Orville Redenbacher's, 2 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.6 mg 11.8%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%