Gourmet Pretzels, Filled W/Peanut Butter, Haggen, 24 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 63 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pretzels, Filled W/Peanut Butter, Haggen, 24 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Gourmet Pretzels, Filled W/Peanut Butter, Haggen, 24 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
6%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pretzels, Filled W/Peanut Butter, Haggen, 24 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 20 mg 6%
Sodium 330 mg 14%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0 mg 0.1%