Gourmet Style Popcorn, Caramel, Mix Match, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 18 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Style Popcorn, Caramel, Mix Match, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Gourmet Style Popcorn, Caramel, Mix Match, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Style Popcorn, Caramel, Mix Match, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 13.7 g 45.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%