Granola Bars, Chewy Blueberry Harvest, Sunbelt, 8.79 Oz
✓
G25 g

Calories in 1 G (25 g)
110 calories, 36 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy Blueberry Harvest, Sunbelt, 8.79 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Granola Bars, Chewy Blueberry Harvest, Sunbelt, 8.79 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy Blueberry Harvest, Sunbelt, 8.79 Oz

Serving Size: G (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 1.5 mg 0.5%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 425.8 IU 8.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.5%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%