Granola Bars, Organic Chocolate Chip Chewy 7.4 Oz, Cascadian Farm, 12 Pk
✓
G35 g

Calories in 1 G (35 g)
140 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Organic Chocolate Chip Chewy 7.4 Oz, Cascadian Farm, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Granola Bars, Organic Chocolate Chip Chewy 7.4 Oz, Cascadian Farm, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Organic Chocolate Chip Chewy 7.4 Oz, Cascadian Farm, 12 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%