Green Soybeans, Green Soybean, Indian Spice, Freeze-Dried, Eat Your Heart Out!, 0.74 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Iron, Vitamin A, Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (57% of DV/100g).

Calories in 1 bag (21g)

90.1 calories / 18 from fat

Carbohydrates

12 g

Proteins

5 g

Fat

2 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90.1 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	300.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	11.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	176 mg	🔒%
	Phosphorus (P)	27.3 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%