How many calories in Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips?

120 calories per chips (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How much protein in Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips?

3 g. of protein (6%DV) per chips (28 g.)

How much saturated fat in Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips?

g. of saturated fat (%DV) per chips (28 g.)

How much sodium in Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips?

180 g. sodium (🔒%DV) per chips (28 g.)

Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus, Potassium, Vitamin B6, Calcium and Magnesium. Contain a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (27% of DV/100g).

Guiltless Gourmet, Blue Corn Tortilla Chips, Corn Tortilla Chips

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus, Potassium, Vitamin B6, Calcium and Magnesium.
Contain a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 chips (28g)

120 calories / 27 from fat

Carbohydrates

23 g

Proteins

3 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(7.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%