How many calories in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

160 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

16 g. of carbs (5.3%DV) per oz (28 g.)

How much protein in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

10 g. fat (15.4%DV) per oz (28 g.)

How much sodium in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

200 g. sodium (🔒%DV) per oz (28 g.)

H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin E, Copper, Vitamin B6, Vitamin D, Phosphorus, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

3.1 grams of sugar per oz (28 g.)

How much sugar in H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor?

3.1 grams of sugar per oz (28 g.)

H-E-B, Potato Chips, Ridged, Bar-B-Q Flavor

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin E, Copper, Vitamin B6, Vitamin D, Phosphorus, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 oz (28g)

160 calories / 90 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

10 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(19.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	37.3 mcg	🔒%
	Vitamin E	4.2 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	5.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	66.5 mg	🔒%
	Phosphorus (P)	70 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%