How many calories in Ham & Cheese Snack, , Figis, 6.5 oz?

270 calories per pc (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Ham & Cheese Snack, , Figis, 6.5 oz?

2 g. of carbs (1%DV) per pc (50 g.)

How much protein in Ham & Cheese Snack, , Figis, 6.5 oz?

8 g. of protein (16%DV) per pc (50 g.)

How much fiber in Ham & Cheese Snack, , Figis, 6.5 oz?

1.8 g. of fiber (7.1%DV) per pc (50 g.)

How much saturated fat in Ham & Cheese Snack, , Figis, 6.5 oz?

g. of saturated fat (%DV) per pc (50 g.)

How much fat in Ham & Cheese Snack, , Figis, 6.5 oz?

26 g. fat (40%DV) per pc (50 g.)

How much sodium in Ham & Cheese Snack, , Figis, 6.5 oz?

630 g. sodium (🔒%DV) per pc (50 g.)

Ham & Cheese Snack, , Figis, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin E, Vitamin C, Copper, Potassium, Vitamin K, Vitamin B6 and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in Ham & Cheese Snack, , Figis, 6.5 oz?

2 grams of sugar per pc (50 g.)

How much sugar in Ham & Cheese Snack, , Figis, 6.5 oz?

2 grams of sugar per pc (50 g.)

Ham & Cheese Snack, , Figis, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin E, Vitamin C, Copper, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 pc (50g)

270 calories / 234 from fat

Carbohydrates

2 g

Proteins

8 g

Fat

26 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.3 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	9 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		630 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	2 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.7 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	14.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	517.9 mg	🔒%
	Phosphorus (P)	35.7 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%