Ham & Cheese Snack, , Figis, 6.5 oz
✓
Pc50 g

Calories in 1 pc (50 g)
270 calories, 234 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Cheese Snack, , Figis, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Ham & Cheese Snack, , Figis, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
7%
Fiber
40%
Fat
45%
Saturated Fat
10%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Cheese Snack, , Figis, 6.5 oz

Serving Size: pc (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 630 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 10.7 mg 35.7%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.9 mg 14.3%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.5%