Ham & Cheese Snack, , Figis, 6.5 oz |
✓ | Pc | 50 g |
Calories | Nutrition | Risky Content |
High
Density (5.4 cal/g)
|
High
Density (9.3 %/cal)
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Very High
Density (1.8 %/g)
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Ham & Cheese Snack, , Figis, 6.5 oz
Serving Size: pc (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 270 cal | ||
Calories from Fat | 234 cal | ||
% Daily Value | |||
Total Fat | 26 g | 40% | |
Saturated Fat | 9 g | 45% | |
Cholesterol | 30 mg | 10% | |
Sodium | 630 mg | 26% | |
Total Carbohydrate | 2 g | 1% | |
Dietary Fiber | 1.8 g | 7.1% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.7 mg | 17.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 10.7 mg | 35.7% | |
Vitamin K | 6.7 mcg | 8.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 14.3 mg | 3.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 517.9 mg | 14.3% | |
Phosphorus (P) | 35.7 mg | 3.6% | |
Selenium (Se) | 4.1 mcg | 5.8% | |
Zinc (Zn) | 0.5 mg | 3.5% |
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