Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz
✓
Package47 g

Calories in 1 package (47 g)
160.8 calories, 22.5 from fat
 
Carbs
36.2 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Pretzels, Sourdough, Snyder's of Hanover, 1.65 oz

Serving Size: package (47g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 391.9 mg 16.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%