Harris Teeter, Semi-Sweet Chocolate Chips, Refrigerated Cookie and Brownie Dough

✓

Pieces

15 g

---

• Harris Teeter, Semi-Sweet Chocolate Chips, Refrigerated Cookie and Brownie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
• Harris Teeter, Semi-Sweet Chocolate Chips, Refrigerated Cookie and Brownie Dough contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.6 %/g)

---

2% Protein

3% Carbs

4% Fiber

6% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

---