Harvest Chips, Whole Grain, Black Bean & Salsa, Hy-Vee, 10 oz

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Chips

28 g

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• Harvest Chips, Whole Grain, Black Bean & Salsa, Hy-Vee, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (essential for normal growth and health).
• Harvest Chips, Whole Grain, Black Bean & Salsa, Hy-Vee, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

8% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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