Hawaiian Krunch Buttery Toffee Popcorn, with Coconut, Macadamia Nuts and Banana Chips, Sweet Mele's, 5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
158 calories, 62.1 from fat
 
Carbs
23.7 g
 
Proteins
2.6 g
 
Fat
6.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Krunch Buttery Toffee Popcorn, with Coconut, Macadamia Nuts and Banana Chips, Sweet Mele's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Hawaiian Krunch Buttery Toffee Popcorn, with Coconut, Macadamia Nuts and Banana Chips, Sweet Mele's, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Krunch Buttery Toffee Popcorn, with Coconut, Macadamia Nuts and Banana Chips, Sweet Mele's, 5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 5.9 mg 2%
Sodium 246.9 mg 9.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.5%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1851.9 IU 37%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.3 mg 13.2%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0 mg 0.2%