Hawaiian, Potato Chips, Kettle Style, Sweet Maui Onion
✓
Oz43 g

Calories in 1 oz (43 g)
210 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian, Potato Chips, Kettle Style, Sweet Maui Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hawaiian, Potato Chips, Kettle Style, Sweet Maui Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian, Potato Chips, Kettle Style, Sweet Maui Onion

Serving Size: oz (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 9.1%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%