How many calories in Hawkins, Cheezies, Corn Snacks?

270 calories per cup (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Hawkins, Cheezies, Corn Snacks?

28 g. of carbs (9.3%DV) per cup (50 g.)

How much protein in Hawkins, Cheezies, Corn Snacks?

3 g. of protein (6%DV) per cup (50 g.)

How much fiber in Hawkins, Cheezies, Corn Snacks?

1.2 g. of fiber (4.7%DV) per cup (50 g.)

How much saturated fat in Hawkins, Cheezies, Corn Snacks?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Hawkins, Cheezies, Corn Snacks?

16 g. fat (24.6%DV) per cup (50 g.)

How much sodium in Hawkins, Cheezies, Corn Snacks?

440 g. sodium (🔒%DV) per cup (50 g.)

Hawkins, Cheezies, Corn Snacks Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6, Potassium, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Copper, Zinc and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Hawkins, Cheezies, Corn Snacks?

1 grams of sugar per cup (50 g.)

How much sugar in Hawkins, Cheezies, Corn Snacks?

1 grams of sugar per cup (50 g.)

Hawkins, Cheezies, Corn Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6, Potassium, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Copper, Zinc and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 cup (50g)

270 calories / 144 from fat

Carbohydrates

28 g

Proteins

3 g

Fat

16 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	3 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		440 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	823 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	42.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	607.1 mg	🔒%
	Phosphorus (P)	107.2 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%