Hawkins, Cheezies, Corn Snacks

Hawkins, Cheezies, Corn Snacks


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B6, Potassium, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Copper, Zinc and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 cup (50g)

270 calories / 144 from fat


 
Carbohydrates
28 g
 
Proteins
3 g
 
Fat
16 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 36 min
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Cleaning 68 min
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Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawkins, Cheezies, Corn Snacks

Serving Size: cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 440 mg 🔒%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 823 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.1 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 42.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 607.1 mg 🔒%
Phosphorus (P) 107.2 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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