How many calories in Highlander, Crisps, Sea Salt & Black Pepper?

141 calories per Serving (25 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Highlander, Crisps, Sea Salt & Black Pepper?

11 g. of carbs (3.7%DV) per Serving (25 g.)

How much protein in Highlander, Crisps, Sea Salt & Black Pepper?

1.3 g. of protein (2.5%DV) per Serving (25 g.)

How much fiber in Highlander, Crisps, Sea Salt & Black Pepper?

1 g. of fiber (4%DV) per Serving (25 g.)

How much saturated fat in Highlander, Crisps, Sea Salt & Black Pepper?

g. of saturated fat (%DV) per Serving (25 g.)

How much fat in Highlander, Crisps, Sea Salt & Black Pepper?

9.5 g. fat (14.6%DV) per Serving (25 g.)

How much sodium in Highlander, Crisps, Sea Salt & Black Pepper?

317.5 g. sodium (🔒%DV) per Serving (25 g.)

Highlander, Crisps, Sea Salt & Black Pepper Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Vitamin E, Copper, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Highlander, Crisps, Sea Salt & Black Pepper?

1 grams of sugar per Serving (25 g.)

How much sugar in Highlander, Crisps, Sea Salt & Black Pepper?

1 grams of sugar per Serving (25 g.)

Highlander, Crisps, Sea Salt & Black Pepper

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Vitamin E, Copper, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (16% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 Serving (25g)

141 calories / 85.5 from fat

Carbohydrates

11 g

Proteins

1.3 g

Fat

9.5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		317.5 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		1.3 g	2.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	12.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	298.7 mg	🔒%
	Phosphorus (P)	23.5 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%