Hummus Chips, Sea Salt, Simply 7, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
130 calories, 45 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus Chips, Sea Salt, Simply 7, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Hummus Chips, Sea Salt, Simply 7, 1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus Chips, Sea Salt, Simply 7, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 1.7 mg 0.6%
Sodium 290 mg 12%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%