Ikea, Crisps, Lant Chips
✓
Serving25 g

Calories in 1 Serving (25 g)
126.3 calories, 61.2 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
6.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ikea, Crisps, Lant Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ikea, Crisps, Lant Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
10%
Fat
6%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ikea, Crisps, Lant Chips

Serving Size: Serving (25g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.2 g 6%
Cholesterol 1.5 mg 0.5%
Sodium 246.9 mg 10.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.7%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%