Ivar's, Fish 'n Chips, 4 Piece

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428 g

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• Ivar's, Fish 'n Chips, 4 Piece has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
• Ivar's, Fish 'n Chips, 4 Piece contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

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82% Protein

25% Carbs

27% Fiber

5% Fat

32%

Saturated Fat

7% Cholesterol

45% Sodium

14%

Added Sugar

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