Ivar's, Fish 'n Chips, 4 Piece
✓
Basket428 g

Calories in 1 basket (428 g)
610 calories, 27 from fat
 
Carbs
74 g
 
Proteins
41 g
 
Fat
3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Fish 'n Chips, 4 Piece has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Ivar's, Fish 'n Chips, 4 Piece contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
25%
Carbs
27%
Fiber
5%
Fat
32%
Saturated Fat
7%
Cholesterol
45%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Fish 'n Chips, 4 Piece

Serving Size: basket (428g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 19.9 mg 6.6%
Sodium 1070 mg 44.6%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 4.3 g 14.3%
Protein 41 g 82%
 
Vitamins
Vitamin A 38.5 IU 0.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 25.7 mg 42.8%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 74.9 mcg 93.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1412.4 mg 38.5%
Phosphorus (P) 256.8 mg 25.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.1 mg 14.3%