Jenny Craig, Fish and Chips, Hearty Homestyle
✓
Tray136 g
✓
Tray153 g

Calories in 1 tray (136 g)
204.4 calories, 55.8 from fat
 
Carbs
26.7 g
 
Proteins
9.8 g
 
Fat
6.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Fish and Chips, Hearty Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Jenny Craig, Fish and Chips, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
7%
Fiber
10%
Fat
9%
Saturated Fat
9%
Cholesterol
16%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Fish and Chips, Hearty Homestyle

Serving Size: tray (136g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.8 g 8.9%
Cholesterol 26.7 mg 8.9%
Sodium 373.3 mg 15.6%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.7 g 9.1%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.2%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%