Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys
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Pack50 g
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Pack150 g
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Serving100 g

Calories in 1 pack (50 g)
238 calories, 104.4 from fat
 
Carbs
30 g
 
Proteins
3.3 g
 
Fat
11.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
4%
Fiber
18%
Fat
16%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonathan Crisp, Mature Cheddar & Red Onion Crisps, Chutneys

Serving Size: pack (50g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.5 mg 10.7%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.6%