J.P.'S, Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q
✓
Bag35 g

Calories in 1 bag (35 g)
200 calories, 81 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • J.P.'S, Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • J.P.'S, Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.P.'S, Potato Chips, Extra Crunchy, Kettle Cooked, Mesquite Bar-B-Q

Serving Size: bag (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 12.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%