Kale Chips, Multigrain, Salt & Vinegar, Goldbaums, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Chips, Multigrain, Salt & Vinegar, Goldbaums, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kale Chips, Multigrain, Salt & Vinegar, Goldbaums, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Chips, Multigrain, Salt & Vinegar, Goldbaums, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%