Kale Chips, Multigrain, Touch of Salt, Goldbaums, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Chips, Multigrain, Touch of Salt, Goldbaums, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Kale Chips, Multigrain, Touch of Salt, Goldbaums, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Chips, Multigrain, Touch of Salt, Goldbaums, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%