How many calories in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

180 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

18 g. of carbs (6%DV) per oz (28 g.)

How much protein in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

5 g. of protein (10%DV) per oz (28 g.)

How much fiber in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

3 g. of fiber (13%DV) per oz (28 g.)

How much saturated fat in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

10 g. fat (16%DV) per oz (28 g.)

How much sodium in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

200 g. sodium (🔒%DV) per oz (28 g.)

Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin B6, Copper, Iron, Magnesium, Phosphorus, Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

7 grams of sugar per oz (28 g.)

How much sugar in Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz?

7 grams of sugar per oz (28 g.)

Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin B6, Copper, Iron, Magnesium, Phosphorus, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 oz (28g)

180 calories / 90 from fat

Carbohydrates

18 g

Proteins

5 g

Fat

10 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(13.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	16%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3 g	13%
	Sugars (Added)	7 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1899.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	369.9 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%