Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
180 calories, 90 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
13%
Fiber
16%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Chips, Pineapple Coconut, Rhythm Superfoods, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1899.9 IU 38%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%