KETO, Tortilla Chips, Nacho Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 72 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KETO, Tortilla Chips, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • KETO, Tortilla Chips, Nacho Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KETO, Tortilla Chips, Nacho Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7.2%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%