Kettle Chips, Grilled Steak, Old Dutch, 8.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Chips, Grilled Steak, Old Dutch, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Kettle Chips, Grilled Steak, Old Dutch, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Chips, Grilled Steak, Old Dutch, 8.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%