Kettle Cooked Potato Chips, Balsamic Vinegar & Rosemary, Boulder Canyon, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Copper, Vitamin K, Phosphorus, Magnesium, Iron, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 oz (28g)

148.2 calories / 71.1 from fat

Carbohydrates

16.8 g

Proteins

2 g

Fat

7.9 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	10.9%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		329.9 mg	🔒%
Total Carbohydrate		16.8 g	5.9%
	Dietary Fiber	2 g	4.9%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%