How many calories in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

260 calories per oz (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

38 g. of carbs (13%DV) per oz (57 g.)

How much protein in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

4 g. of protein (8%DV) per oz (57 g.)

How much fiber in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

4 g. of fiber (17%DV) per oz (57 g.)

How much saturated fat in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

g. of saturated fat (%DV) per oz (57 g.)

How much fat in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

10 g. fat (16%DV) per oz (57 g.)

How much sodium in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

270 g. sodium (🔒%DV) per oz (57 g.)

Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

13.1 grams of sugar per oz (57 g.)

How much sugar in Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz?

13.1 grams of sugar per oz (57 g.)

Kettle Corn, Gourmet, Salty & Sweet, The Whole Earth, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Vitamin B6, Copper, Magnesium, Phosphorus, Vitamin K, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (57g)

260 calories / 90 from fat

Carbohydrates

38 g

Proteins

4 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	16%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		38 g	13%
	Dietary Fiber	4 g	17%
	Sugars (Added)	13.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	3015.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	50.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	752.9 mg	🔒%
	Phosphorus (P)	110 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%