Kettle, Tias! Tortilla Chips, Nacho Cheddar
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Chips28 g
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Chips12 g
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Bag50 g

Calories in 1 chips (28 g)
350 calories, 168.3 from fat
 
Carbs
39.7 g
 
Proteins
4.7 g
 
Fat
18.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
9%
Fiber
29%
Fat
12%
Saturated Fat
0%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle, Tias! Tortilla Chips, Nacho Cheddar

Serving Size: chips (28g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 396.7 mg 16.5%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2.2 g 7.5%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%